I forgot to mention in my last post that my husband and I have just seen an episode of "Village on a diet". Initially we didn't want to watch it because it appeared to be a program about dieting. this program is about lifestyle change. Encouraged lifestyle change and there is someone in that village that pretty near represents any lifestyle change approach I could think of.
I wanted to mention this program in my last post because of the communal approach to change. This community is taking on huge changes, and yes they have much help that many of us will never see when making our own changes, but they are making changes together. The program is interesting to me because it is also motivating. To see someone (or in my case I relate to one or two things about many of the participants)go through something and then overcome the challenge or fail at it and then try again, helps.
This television program is very like the Innate lifestyle program that I am trying to convert my lifestyle into. No sugars, fewer but healthier grain choices, better mind set, more water and lots and lots of easy exercise.
If you haven't heard of Village on A Diet you should check it out. Maybe it will be the small piece of information that you need to motivate or direct.
No comments:
Post a Comment