Milk?

I have always felt that milk was an essential component of ones diet. I have done some investigation into the quality of milk. albeit that I did the research online but I am still really confused.

I believe that there must be an issue with milk to some degree because of the increasing cases of lactose intolerance. I would be one of these cases so I can't dodge that one. But milk is in so many recipes too.

I'm still going to continue to look into this and see what the conditions of milk are in Sask. but I haven't any answers now.

I also wanted to draw some attention to a blog that I have seen today....
www.ecofamilylife.blogspot.com. Not only is the author taking steps to be healthier but is taking steps to become gluten free. Not easy.